Get fit with HITT

Seaman Tyler Wash, an 11th Dental Company lab technician and afternoon High Intensity Tactical Training participant, does thrusters at the HITT center at the IronWorks Gym here, Nov. 7, 2012. Thrusters are conducted to work out arms, back and legs simultaneously and were one of several exercises Wash did to better his endurance during the afternoon workout.

121107-M-BC491-182.JPG Photo By: Lance Cpl. J. Gage Karwick

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Get fit with HITT

Nov 20, 2012

Iwakuni - Seaman Tyler Wash, an 11th Dental Company lab technician and afternoon High Intensity Tactical Training participant, does thrusters at the HITT center at the IronWorks Gym here, Nov. 7, 2012. Thrusters are conducted to work out arms, back and legs simultaneously and were one of several exercises Wash did to better his endurance during the afternoon workout.

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