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Janice Baughn, women’s self defense class student, performs an elbow strike on a pad as CWO2 Sergio Esquivel, women’s self defense instructor, watches to ensure proper technique and placement during a women’s self-defense class at the IronWorks Gym here April 14. The class covered basic techniques, such as punches and kicks, to more advanced moves when an attacker grabs a person from behind or throws them to the ground.
120413-M-0000T-000.jpg Photo By: Cpl. Kenneth K. Trotter Jr.

Apr 13, 2012
Janice Baughn, women’s self defense class student, performs an elbow strike on a pad as CWO2 Sergio Esquivel, women’s self defense instructor, watches to ensure proper technique and placement during a women’s self-defense class at the IronWorks Gym here April 14. The class covered basic techniques, such as punches and kicks, to more advanced moves when an attacker grabs a person from behind or throws them to the ground.


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