MARINE CORPS AIR STATION IWAKUNI, Japan -- With a solid "Thwack!" another body hits the rubber mat. Sato Sensei concealed a small smile, and bowed graciously to his opponent. After studying aikido for 42 years, he was invariably precise and effective.
Aikido, a relatively new development in the martial arts field, teaches more than just efficient self-defense. A tremendous emphasis is also placed on self-improvement through training, and on finding peaceful resolutions to conflict.
The art of aikido is known as one of the few in which self-defense does not employ defensive force.
"The idea is to use your opponent's strength and momentum against him," said Vincent Midgley, aikido coordinator for IronWorks Gym. "You can channel your opponent's force to where you need it."
Although it is primarily a peaceful art, students may be exposed to a variety of weapons in order to better prepare them for effective self-defense.
"All of our weapons techniques are derived from techniques the Samurai used when they fought with swords," Midgley said.
Individuals who participate in aikido will find themselves moving with greater confidence, becoming more aware of their movements and reacting differently to stressful situations, said Midgley.
"The way I breathe in a stressful situation is different now," Midgley said. "I'm more calm."
People of all ages can participate in aikido because it is generally a low-impact practice, said Midgley.
Although the practice of aikido carries with it many specific benefits, other martial art forms can prove just as profitable, said Billie Scott, the Station's Marine Corps Community Services Semper Fit Health Promotions director.
The IronWorks Gym offers five martial arts classes: judo, aikido, Ashihara karate, tae kwon do and USA Tetsubukan.
Participation in the classes will provide an increase in muscular conditioning, increased flexibility and an emphasis on discipline and self-control, Scott stated.
The classes, averaging 30 students each, have been popular since they started here, she added.
For information on the courses, please call the Ironworks Gym at 253-6578.