MARINE CORPS AIR STATION IWAKUNI, Japan -- For some people, getting back into shape means getting back onto the treadmill, but IronWorks Gym is proposing something different — getting into the pool.
“When I got here in July, there was no fitness programs that took place in the pool,” said Rebecca Bethard, a physical trainer at IronWorks Gym.
Now there is! Every Monday and Wednesday the IronWorks Gym is sponsoring a wateraerobics class called Aqua Blast. The class is 45 minutes long and begins at 11:30 a.m. Bethard, who instructs the class, said the program is available to all ages and skill levels.
“I cater each class to the skill sets of the group,” said Bethard. “Water aerobics is really great because it is low impact, and it keeps your body cool.”
Aqua Blast started last November and since its birth has garnered a faithful following from a variety of different people.
“The water-aerobics class is great for me because I am pregnant,” said Jennifer Zwierzynski, who has been attending the class with her husband and father. “This class is the best way for me to really get a full-body workout because we are doing everything from aerobics to calisthenics. Since I am pregnant, I take it a little easy, but my husband and father really push themselves and afterwards they definitely feel the burn.”
Zwierzynski’s father Gary Bernhard, the family readiness officer for VMFA-242, said he is using the class to get back into military shape.
“I come here for the workout because I need it. I spent 34 years in the Navy, and since I retired, I have lost my routine of working out. This has also become a great family event,” said Bernhard.
If a shop wants to feel the burn together, they can attend a special Aqua Blast class available on Fridays strictly for service members. Bethard said the service members-only class is a little bit harder than the regular Aqua Blast, but again is catered per individual.
Those interested in attending Aqua Blast are recommended to wear a swim suit, but Bethard said service members can wear their green-on-green and utilities as well.
Since the course does take place during many people’s lunch hours, Bethard recommends eating at least an hour before entering the pool to prevent cramps.
Those with questions concerning Aqua Blast can call IronWorks Gym at 253-6578.